LamiaaDANG!

So cute!

justwanttobehealthyandfit:

Cleanse/Detox juices, smoothies, soups, meals, salads, and desserts:

• Baked Fish in an Indian Coriander Spice Broth
• Banana, Almond and Chocolate Ice Cream
• Carrot Curry
• Carrot, Ginger and Lime Juice
• Carrot Miso Salad Dressing 
• Coconut Chutney
• Colorful Asian Slaw with Sweet Miso Dressing
• Cucumber, Lime and Mint Cooler
• Date with Fate Chia Chai Pudding
• Date with Fate Smoothie
• Everyday Detox Salad
• Fragrant Sri Lankan Rice
• Garlicky Kale with Toasted Coconut
• Ginger Carrot Soup
• Healthy Mint Chocolate Ice Cream
• Homemade Chocolate Chip Lärabar with Coconut
• Homemade Coconut Pecan Pie Lärabar
• Jamaican Rice and Peas
• Jicama Salad with Cilantro and Lime
• Marinated Zucchini Salad
• Mejadra- Lentils and Rice
• Natalia’s Green Lemonade
• Nepali Potatoes and Asparagus
• Nepali Sesame Cabbage
• Peach Ginger Smoothie
• Raw Zucchini Noodles with Sun-Dried Tomato Pesto
• Red Date and Walnut Sticky Rice
• Roasted Ratatouille
• Spinach and Goat Cheese Rolled Omelet
• Thai Vegetable Soup
• Tomato and Watermelon Salad
• Tropical Green Smoothie
• Watermelon, Ginger and Lime Juice

fitroe:

fit-gorgeous:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

• BACK ATTACK
• SEXY BACK WORKOUT

Butt

• BEYONCE BOOTYLICIOUS BUTT
• BUTT BLASTER
• SUPER BUTT WORKOUT

Core

• 3 MINUTE AB WORKOUT CHALLENGE
• 6 PACK ABS IN 6 MOVES!
• ABOMINABLE ABDOMINALS
• CINCH THAT WAIST WORKOUT
• CORSET WORKOUT FOR A SLIM WAIST
• CRAZY CORE WORKOUT
• HOT ABS WORKOUT
• INTENSE AB WORKOUT
• LOWER BELLY POOCH ATTACK
• MUFFIN TOP/LOVE HANDLES EXTERMINATOR
• MUFFIN TOP MELTDOWN
• UH-OH OBLIQUES
• YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

• INNER THIGH INSANITY
• LEGILATES LEGSERCIZES
• LEGS AND THIGHS WORKOUT
• SADDLEBAG SHAVER
• SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
• SO YOU WANT NICE LEGS WORKOUT
• THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

• ARM ATTACK
• TRICEP TONER
• UPPER BODY WORKOUT
• PUSH-UP CHALLENGE

Hybrid Workouts

• LADY GAGA STANDING ABS/LEGS
• PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
• SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
• STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

• ALL I WANT FOR CHRISTMAS WORKOUT
• BIKINI BOD WORKOUT
• BIKINI BOOTCAMP
• BODY SLIMMING WORKOUT
• NEW BODY MAKEOVER
• POST THANKSGIVING TUNE UP
• SCULPTING TOTAL BODY WORKOUT
• SEA INSPIRED PILATES WORKOUT
• SUMMER SLIMDOWN WORKOUT
• TILL THE WORLD ENDS TOTAL BODY WORKOUT
• TOTAL BODY BANGIN’ WORKOUT
• TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
• WEIGHT LOSS PILATES

Beginner Workouts

• BEGINNER AB TIME!
• BEGINNER TOTAL BODY WORKOUT

Partner Workouts

• SCULPTING PARTNER WORKOUT

Stretches

• AMAZING UPPER BACK/LEG STRETCHES
• STRETCHING FOR FLEXIBILITY

Cardio

• 20/20 WORKOUT FOR FAT BLASTING & TONING
• BLOGILATES & BEX HIIT WORKOUT
• CARDIO KICKBOXING
• CRAZY PARK HIIT WORKOUT
• FAT MELTING ROUTINE
• FOOD BABY HIIT WORKOUT
• HEART THROBBER WORKOUT
• HIIT BODYWEIGHT WORKOUT
• KICK IT WORKOUT
• CARDIO DANCE!
• TOTAL BODY CARDIO KICKBOXING

All you’ll ever need. I seriously love Pop Pilates.

She’s loads of fun

(Source: toinfinitebeauty)

tryingtobethefittest:

go—figure:

go—figure:

Normal 30 Day Shred Links not working?

Try these:

Level 1

Level 2

Level 3

Reblog & tell your followers for people who need the new links. (:

happy-fitandhealthy:

Banana Bread Protein Pancakes

Ingredients:

• 1/2 cup old fashioned oats
• 1/2 banana, mashed
• 1/4 cup cottage cheese
• 1 egg
• 1/2 teaspoon cinnamon

Directions:

1. Spray pan with cooking spray and heat to a medium heat
2. Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed
3. Pour batter onto the warm pan to form four medium-sized pancakes
4. Allow to cook until edges start to harden, about three minutes
5. Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
6. Top with syrup, pumpkin pie spice and banana slices and enjoy

(Source: fat-people-hate-me)